REVERSE THE CLOCK · NOTTING HILL & CHELSEA
Your first session. One honest hour with a senior trainer: you’ll train, you’ll be measured, and you’ll leave with your plan. It’s how everyone starts personal training at Terra Hale — at Notting Hill or Kensington & Chelsea.
£95 until 31 August (usually £150) — and the full £150 is credited against your first personal training block when you begin. Ten places a month across both studios.
What happens in the hour
01 — You train, properly
A real one-to-one session with a senior trainer, not a clipboard assessment. Coached movement and strength work is how we read your body honestly — and how you feel what training here is actually like.
02 — Body composition & baselines
Your four longevity numbers — strength, body composition, balance, capacity — measured properly. A starting line, not a judgement.
03 — Your 12-week training plan
The exact Reverse the Clock protocol your trainer would run with you: training, recovery, progression. Yours to keep, whatever you decide.
04 — Your personal nutrition plan
Weekly shopping lists, simple recipes, and calorie and protein targets built around how you actually eat — not a diet, a system.
05 — Optional sauna & ice bath
If you fancy it, finish your hour with the contrast ritual — coached, private, unhurried. Entirely your call on the day; no one is marched to an ice bath.
The arrangement, plainly
The Discovery Session is £95 until the end of August while we launch the new format — it is usually £150. From 1 September it returns to £150. Either way, the full £150 is credited against your first personal training block when you begin, so deciding to train with us means the session has more than paid for itself. There are no free trials at Terra Hale, and no obligation after your hour. We hold ten places a month across Notting Hill and Chelsea, because our studios are one-to-one only.
Come ready to move — bring training kit, everything else is here. And come knowing what this hour is for: it’s the first step into one-to-one personal training. Booking takes two minutes: choose your studio and any hourly time from tomorrow onwards, pay securely by card through Stripe, and your slot is confirmed the instant payment completes, with a calendar invitation in your inbox. We then arrange the right senior trainer for you. Need to move it later? One reply and it’s rearranged.
Terra Hale · 155 Notting Hill Gate, W11 · 247–249 Old Brompton Road, SW5 · Serving Notting Hill, Kensington, Holland Park, Chelsea, Earls Court & South Kensington