Journal
Notes from the practice.
Considered writing on strength, recovery, and longevity training, from the team at Terra Hale.
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Strength Training After 50: Where to Start
If you are in your 50s or 60s and have never really lifted weights, or stopped years ago, this is for you. The short version: it is not too late, you do not need to be fit to start, and…
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What We Mean by Longevity Training
Most gym programmes are written for the next eight weeks. Ours are written for the next twenty years. Here’s what changes when you start training that way.
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Why Contrast Recovery Belongs in Every Training Block
Sauna and ice bath used to be the ritual you did after the gym. We treat them as part of the gym. Here’s why.
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Training Women, Long-Term: Strength, Mobility, and the Decades Ahead
Strength training for women has spent two decades being marketed wrong. Here’s how we approach it, and why every woman past 35 should be doing it.