Frequently asked questions

Everything you need to know about training at Terra Hale — our studios in Kensington & Chelsea and Notting Hill, how we work, and how to start.

Is this a membership gym?

No. Terra Hale is a boutique personal training studio — we focus on results, not monthly memberships. There are no joining fees and no lock-in.

How does it work and how do I start?

Every client begins with a complimentary 20-minute Discovery Call. If we are a good fit, you will be invited to a Discovery & Assessment session at the studio (£75 until 30 November, usually £150, fully credited against your first training block) — movement screening, body composition, goal mapping and an outline of your first programme.

How much does personal training cost?

Training is sold in blocks: £120 a session for 1 to 9 sessions, £110 for 10 to 19, £105 for 20 to 39 and £100 for 40 or more, with sauna and ice bath included. You start with the Discovery & Assessment, £75 until 30 November (usually £150), credited against your first training block. Full prices are on our pricing page.

Can I try a session before I commit?

We work by appointment only, so we do not offer drop-in trials. The complimentary 20-minute Discovery Call and the studio Discovery & Assessment let you experience how we work first.

Do I need to live near Kensington & Chelsea or Notting Hill?

No. Our studios are in Kensington & Chelsea and Notting Hill, but we welcome clients from across London.

What makes Terra Hale eco-friendly?

We are London’s first eco-friendly, human-powered gym: human-powered equipment, recycled and toxin-free interiors and clean air, across both studios.

Are female-only sessions available?

Yes. We have private rooms exclusively for women and certified female trainers, so you can train in a calm, private space.

Is nutrition included?

Yes. Nutrition and lifestyle coaching are tailored to you and built into your programme.

Is recovery included?

Yes. Every training block includes sauna and ice bath sessions for the whole block: 1 with 1 to 9 sessions, 4 with 10 to 19, 8 with 20 to 39, and unlimited with 40 or more.

How much is an extra sauna and ice bath session?

For training clients, £30 a session, or 5 for £140 and 10 for £260. Without a training block, £60 a session, or 5 for £270 and 10 for £500.

Do you do body transformations?

Yes. Our Notting Hill studio specialises in complete body transformations, coached for the long term so results last.

Still have a question? Read about how personal training works here, sauna and ice bath recovery, or book your Discovery Session.